Trending Now

Get It Hot

5 Benefits to Running

5 Benefits to Running

By Contributor Tracy Fu, Crossfit Athlete The first Wednesday of June is the day when people from around the world will lace up to go for a run in honor of Global Running Day.  What started in 2009 in the U.S. has grown to be a global event with the goal...

Raw Vegan Cheesecake

Raw Vegan Cheesecake

By: Mélanie Préfontaine - Darius Light, fresh and delicate, this raw cheesecake melts in your mouth, is packed with vitamins and minerals, and is ready in no time.Servings 6 people Ready In: 30 min + soaking and chilling Good For: DessertIngredientsDirections...

Health Benefits of Pets

Health Benefits of Pets

By Mélanie Préfontaine-Darius, Communications As research expands our knowledge on the health benefits of pets, society is becoming more and more pet friendly.  Doctors are prescribing pets for mental illness and wellness, teachers are incorporating pets in the...

Preparing for Post-Covid Opportunities

Preparing for Post-Covid Opportunities

By Contributor Marlene Cameron, MBA, CFA, CPC Emerging from the She-Cession Five Ways to Prepare for the Post-Covid Expansion There is no doubt that women have experienced a greater negative impact from the consequences of Covid 19 protocols for social distancing and...

Forgiving Others

And How It Benefits YouBy Shama Yunus-Joynt BA, CPHR, SHRM-SCP When something bad happens to us, we naturally spend a lot of time processing all the emotions that come up and often spend time...

Categories

Categories

Wellness
Self-Improvement 
Nutrition
Performance
Fashion

Living

Motivation

Recipes

The Low Down on Sugar

Did you know there was a time when sugar was a delicacy, a condiment that was difficult to come by? You were lucky to add it to your coffee or tea.

Today, we consume about twenty times more sugar than our ancestors did, and we have very little control over the amount since what was once a condiment has now become a dietary staple.

About KPI Lifestyle

In order to be our best at work, we need to be our best selves in life. That’s why it’s so important to keep our health in check, our families safe, and homes functional. As part of our recruitment program we want to ensure that all our candidates are able to put their “best foot forward” at work by providing them with tips and tricks in their daily lives to keep up with the craziness of today. So, pull-up a chair, grab your favourite hot beverage, and join us for a lifestyle chat.

KPI Lifestyle Team Sitting outside