By Mélanie Préfontaine-Darius - Communications Do you give much thought to the health of your Kidneys? Turn's out, our kidneys are amazing organs...
We all know that we need to protect our brain from physical injury, but do we stop to think about how to protect it from toxic injury? An overload of toxins in your brain can cause fatigue, memory difficulties or “brain fog”, reduced sleep, and even depression. The good news is that there are 5 basic things, that you can start doing right now, to improve your brain health.
With a year like 2020, it’s no wonder that alcohol consumption has gone up. Are we ignoring the dangers of alcohol for a good time or even worse, to numb our pain? What does too much alcohol do to your health? Plus, we have two delicious mocktails for you, so you can enjoy your holidays without any risk.
Well all know sugar is bad for us, but how bad really? Get the low down on sugar, plus some tips on how to kick your sweet habit.
Traditional cookie exchanges might not be happening this year, but we have a few ideas to help you keep on sharing those recipes, plus to help get your baking started with have a Gluten & Nut Free Sugar Cookie Recipe for you.
A delicious, Gluten-Free, Nut-Free, Dairy-Free Quinoa Chocolate Cake. Eat your dessert without worry or guilt!