Performance

Health Benefits of Pets

Pets help us live longer, happier, and healthier lives mentally and physically. There has been a lot of research done on the positive health effects of companion animals and the benefits of adding a pet to a household or workplace.

5 Easy Ways to Reduce Back Pain at Work

More of us are working from home, and are likely sitting for longer periods of time at our desk.  This translates into inactivity which ultimately can lead to an achy back. If you’ve been experiencing back pain while working from home, there are small changes you can incorporate to help reduce the pain.  

At Home Workouts

By Contributor Tracy Fu, Crossfit Athlete With the ongoing restrictions on gyms, group fitness and team sports, many of us are finding it challenging to stay committed to our physical wellness.  Since most of us are working from home, the line between work hours and...
5 Easy Ways to Reduce Back Pain at Work

5 Easy Ways to Reduce Back Pain at Work

More of us are working from home, and are likely sitting for longer periods of time at our desk.  This translates into inactivity which ultimately can lead to an achy back. If you’ve been experiencing back pain while working from home, there are small changes you can incorporate to help reduce the pain.  

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At Home Workouts

At Home Workouts

By Contributor Tracy Fu, Crossfit Athlete With the ongoing restrictions on gyms, group fitness and team sports, many of us are finding it...

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Benefits of Hiring Mothers

Benefits of Hiring Mothers

Did you know hiring mothers actually provides uniques benefits to the workplace? Mothers have some amazing skills that can make her the best at her job.

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The Healing Benefits of Dance

The Healing Benefits of Dance

Did you know that dance can be healing to the body? Take a moment to learn about dance and how it can promote wellness and quality of life.

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Playing to Your Strengths

Playing to Your Strengths

By honouring your strengths, qualities of character and unique perspective, you bring the best of who you are to the game and make the greatest contribution to your and the team’s success.

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Traditional Thai Massage

Traditional Thai Massage

Have you tried Thai Massage? Traditional Thai Massage is a natural bodywork therapy with profound healing qualities, having the same benefits as Yoga, Tai Chi and Martial Arts.

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