Motivation

Why You Shouldn’t Make Decisions When You’re In a Bad Mood

Ever found yourself wondering “what was I thinking” after making a life decision? It’s probably because you let a bad mood and negative emotions cloud your judgement.

Forgiving Others

Forgiveness should be practiced for ourselves, not for the other person. Being able to forgive can start our journey to healing and health.

Resilience: Holding Your Life Together

Covid-19 has tested the Resilience of everyone. Are you holding your life together, pivoting, and coming out stronger? What is about adversity that brings out the best in some, but the worst in others?

Your Spring Cleaning Guide

Your Spring Cleaning Guide

We want to tidy and freshen up our homes for this new season we are heading into. We have some tips and advice on how to conquer your spring cleaning efficiently so you can get outside and enjoy the sunshine.

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Work-Life Harmony and Your Finances

Work-Life Harmony and Your Finances

Do you have a work-life balance? We have become a society that glorifies being busy and being a “workaholic” as a badge of honour. Then we wonder, why do kids have anxiety so young? Why are my employees taking so many sick days? Or, what am I doing with my life? We have forgotten about work/life harmony.

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New Years Resolutions

New Years Resolutions

By Mélanie Préfontaine-Darius - Communications Can you believe this year is almost behind us? Throughout this challenging year, we have adjusted to...

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The Colour Green

The Colour Green

In colour psychology, the meaning of the colour green is balance, harmony and growth. It is a great balancer of the heart and the emotions, creating equilibrium between the head and the heart.

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Wisdom From Eagles

Wisdom From Eagles

Nature has provided us with countless examples of Leadership, like the ones observed in the majestic Eagle. Eagles are the only birds that do not flock, simply because they fly at an altitude other birds were not designed for. The moment you choose to spread your Eagle wings, you suddenly find yourself soaring, solo. It can be lonely at the top!

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The Colour Red

The Colour Red

In colour psychology, the meaning of the colour red is energy, passion, action, strength and excitement. It exudes a strong and powerful masculine energy, is energizing and excites the emotions and motivates us to take action.

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