By Mélanie Préfontaine-Darius - Communications Can you believe this year is almost behind us? Throughout this challenging year, we have adjusted to...
In colour psychology, the meaning of the colour green is balance, harmony and growth. It is a great balancer of the heart and the emotions, creating equilibrium between the head and the heart.
Nature has provided us with countless examples of Leadership, like the ones observed in the majestic Eagle. Eagles are the only birds that do not flock, simply because they fly at an altitude other birds were not designed for. The moment you choose to spread your Eagle wings, you suddenly find yourself soaring, solo. It can be lonely at the top!
In colour psychology, the meaning of the colour red is energy, passion, action, strength and excitement. It exudes a strong and powerful masculine energy, is energizing and excites the emotions and motivates us to take action.
In colour psychology, the meaning of the colour yellow revolves around sunshine. It evokes feelings of happiness, positivity, optimism, and summer but also of deceit and warning. If you are going through a lot of change in your life you may find you can’t tolerate the colour yellow very well, at least for now.
A study done through Iowa State University concluded that a walk, regardless of the initial reason for going on one, increased a persons mood. According to psychologists, a 10-minute walk can be just as good as a 45-minute workout, when it comes to relieving stress and anxiety. They go as far as to say that a brisk walk can provide several hours of relief and compare it to taking an aspirin for a headache! How incredible!