Wellness

5 Benefits to Running

We know that exercise improves our health and can help us lose weight, but there are more benefits to running than you might realize.

Health Benefits of Pets

Pets help us live longer, happier, and healthier lives mentally and physically. There has been a lot of research done on the positive health effects of companion animals and the benefits of adding a pet to a household or workplace.

5 Easy Ways to Reduce Back Pain at Work

More of us are working from home, and are likely sitting for longer periods of time at our desk.  This translates into inactivity which ultimately can lead to an achy back. If you’ve been experiencing back pain while working from home, there are small changes you can incorporate to help reduce the pain.  

Forgiving Others

Forgiving Others

Forgiveness should be practiced for ourselves, not for the other person. Being able to forgive can start our journey to healing and health.

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25 Herbs and Spices That Promote Healing

25 Herbs and Spices That Promote Healing

During the course of my 10-year journey to better health, I’ve come to realize that all the healing compounds we need to survive, and thrive are actually present in herbs and spices. Check out this list of the 25 most popular herbs and spices.

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5 Benefits to Running

5 Benefits to Running

We know that exercise improves our health and can help us lose weight, but there are more benefits to running than you might realize.

read more
Raw Vegan Cheesecake

Raw Vegan Cheesecake

A delicious vegan and raw cheesecake to delight the whole family (and your guests). Simple to make and wonderful to serve.

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Health Benefits of Pets

Health Benefits of Pets

Pets help us live longer, happier, and healthier lives mentally and physically. There has been a lot of research done on the positive health effects of companion animals and the benefits of adding a pet to a household or workplace.

read more
5 Easy Ways to Reduce Back Pain at Work

5 Easy Ways to Reduce Back Pain at Work

More of us are working from home, and are likely sitting for longer periods of time at our desk.  This translates into inactivity which ultimately can lead to an achy back. If you’ve been experiencing back pain while working from home, there are small changes you can incorporate to help reduce the pain.  

read more

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