Wellness

5 Benefits to Running

We know that exercise improves our health and can help us lose weight, but there are more benefits to running than you might realize.

Health Benefits of Pets

Pets help us live longer, happier, and healthier lives mentally and physically. There has been a lot of research done on the positive health effects of companion animals and the benefits of adding a pet to a household or workplace.

5 Easy Ways to Reduce Back Pain at Work

More of us are working from home, and are likely sitting for longer periods of time at our desk.  This translates into inactivity which ultimately can lead to an achy back. If you’ve been experiencing back pain while working from home, there are small changes you can incorporate to help reduce the pain.  

Who’s in Your Family?

Who’s in Your Family?

Our contributor, Shama Joynt, asks us to revisit how our families function in today’s world and challenges us to create a new and better understanding of family life during this pandemic and beyond.

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At Home Workouts

At Home Workouts

By Contributor Tracy Fu, Crossfit Athlete With the ongoing restrictions on gyms, group fitness and team sports, many of us are finding it...

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The Healing Benefits of Dance

The Healing Benefits of Dance

Did you know that dance can be healing to the body? Take a moment to learn about dance and how it can promote wellness and quality of life.

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Minerals in the Earth

Minerals in the Earth

Every living organism, including bacteria, plants, animals, and humans, need minerals to function properly, this is fundamental. Humans need a wide array of minerals in certain amounts. The problem isn’t (yet) that minerals are no longer in the soil, it’s that they’re present in much smaller amounts than what we need for health.

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