Forgiving Others

Forgiving Others

Forgiving Others And How It Benefits You By Shama Yunus-Joynt BA, CPHR, SHRM-SCP When something bad happens to us, we naturally spend a lot of time processing all the emotions that come up and often spend time reliving the event.  The aftereffects of an event can...
25 Herbs and Spices That Promote Healing

25 Herbs and Spices That Promote Healing

25 Herbs and Spices That Promote Healing By Mélanie Préfontaine-Darius – Communications During the course of my 10-year journey to better health, I’ve come to realize that all the healing compounds we need to survive, and thrive are actually present in herbs and...
5 Benefits to Running

5 Benefits to Running

5 Benefits to Running By Contributor Tracy Fu, Crossfit Athlete The first Wednesday of June is the day when people from around the world will lace up to go for a run in honor of Global Running Day.  What started in 2009 in the U.S. has grown to be a global event...
Health Benefits of Pets

Health Benefits of Pets

Health Benefits of Pets By Mélanie Préfontaine-Darius, Communications As research expands our knowledge on the health benefits of pets, society is becoming more and more pet friendly.  Doctors are prescribing pets for mental illness and wellness, teachers are...