Recipes

Raw Vegan Cheesecake

A delicious vegan and raw cheesecake to delight the whole family (and your guests). Simple to make and wonderful to serve.

Mother’s Day Breakfast Smoothie Bowl

Try this quick and easy Breakfast Smoothie Bowl. It’s sure to get your day started right!

Hot Cross Buns

The Hot Cross Bun is a baked tradition of Easter but where do they come from? Get the recipe and make some for brunch yourself.

Minerals in the Earth

Minerals in the Earth

Every living organism, including bacteria, plants, animals, and humans, need minerals to function properly, this is fundamental. Humans need a wide array of minerals in certain amounts. The problem isn’t (yet) that minerals are no longer in the soil, it’s that they’re present in much smaller amounts than what we need for health.

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What about CBD Oil?

What about CBD Oil?

Is your shoulder or back causing you pain while you type or while sitting at work? Do you get really bad anxiety at the thought of driving, leading a meeting or being interviewed? You are not alone. Did you know that CBD Oil can help?!

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Hot Cross Buns

Hot Cross Buns

The Hot Cross Bun is a baked tradition of Easter but where do they come from? Get the recipe and make some for brunch yourself.

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Let’s Spring into the Growing Season!

Let’s Spring into the Growing Season!

Spring is the purification season, as we typically eat more fresh foods, especially greens, and take in more liquids. This is a good time to lighten the diet and get things in proper perspective for the year; clean up all areas of your life and make new plans. Now is the time to start planting our seeds in indoor greenhouse trays, and when it’s time, transplant our germinated plants to the outdoor garden beds. How exciting and rewarding it is to grow your own organic food!

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Traditional Irish Tart

Traditional Irish Tart

For St.Patrick’s Day today we have a delicious and healthy version of a Traditional Irish Bakewell Tart.  
Sweet, Healthy, and still Traditional? You can’t get more lucky than that!

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