Fitness

5 Benefits to Running

We know that exercise improves our health and can help us lose weight, but there are more benefits to running than you might realize.

5 Easy Ways to Reduce Back Pain at Work

More of us are working from home, and are likely sitting for longer periods of time at our desk.  This translates into inactivity which ultimately can lead to an achy back. If you’ve been experiencing back pain while working from home, there are small changes you can incorporate to help reduce the pain.  

At Home Workouts

By Contributor Tracy Fu, Crossfit Athlete With the ongoing restrictions on gyms, group fitness and team sports, many of us are finding it challenging to stay committed to our physical wellness.  Since most of us are working from home, the line between work hours and...
5 Benefits to Running

5 Benefits to Running

We know that exercise improves our health and can help us lose weight, but there are more benefits to running than you might realize.

read more
5 Easy Ways to Reduce Back Pain at Work

5 Easy Ways to Reduce Back Pain at Work

More of us are working from home, and are likely sitting for longer periods of time at our desk.  This translates into inactivity which ultimately can lead to an achy back. If you’ve been experiencing back pain while working from home, there are small changes you can incorporate to help reduce the pain.  

read more
At Home Workouts

At Home Workouts

By Contributor Tracy Fu, Crossfit Athlete With the ongoing restrictions on gyms, group fitness and team sports, many of us are finding it...

read more
The Healing Benefits of Dance

The Healing Benefits of Dance

Did you know that dance can be healing to the body? Take a moment to learn about dance and how it can promote wellness and quality of life.

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Traditional Thai Massage

Traditional Thai Massage

Have you tried Thai Massage? Traditional Thai Massage is a natural bodywork therapy with profound healing qualities, having the same benefits as Yoga, Tai Chi and Martial Arts.

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Fair Play and Team Spirit

Fair Play and Team Spirit

It our society, it can become a sense of pride that we can take on, and do, more and more all by ourselves, but is this really the best way? Not quite! Studies have shown that working in a team can make you smarter, more creative and more successful.

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